I am an avid writer and confident public speaker. I enjoy solo and collaborative projects, exploring and discussing topics around, but not limited to: Decluttering & Organising, Mindset & Motivation, Exercise & Body Mind Balance, Art & Artistic Disciplines, Mental Health, Mental Illness, and finding support.
My Story, My Essentials: Decluttering, Organising, and Exercising for PTSD. Where did it all start for me? Where am I now?
Published: March 2021
As part of Raynaud's Awareness Month UK (Feb. UK, Oct. US), I made a presentation, followed by a Q&A on Raynaud's, what it is, the nervous-system, and the benefits of exercise and layering to warm-up.
Online Group event: 7 Feb. 2021
Time for me: Nutrition, Fitness, Wellness, part 2. Collaboration with nutritionist Chrissy, hosted in Farringdon, London
Private event: 18 Sep. 2019
Time for me: Nutrition, Fitness, Wellness, part 1. Collaboration with nutritionist Chrissy, hosted in London Bridge
Private event: 21 Aug. 2019