I am an avid writer and energetic public speaker. I enjoy solo and collaborative projects, exploring and discussing topics around, but not limited to: Decluttering & Organising, Mindset & Motivation, Exercise & Body Mind Balance, Art & Artistic Disciplines, Mental Health, Mental Illness, and finding support.
An exhibition of bespoke fashion by designer Sarah Hollebon to open up social discussions on mental health and mental illness. Curated by Katie-Marie Ford, All Silver Clouds
Exhibition: July 2022, Hoxton
My Story, My Essentials: Decluttering, Organising, and Exercising for PTSD. Where did it all start for me? Where am I now?
Published: March 2021
As part of Raynaud's Awareness Month UK (Feb. UK, Oct. US), I made a presentation, followed by a Q&A on Raynaud's, what it is, the nervous-system, and the benefits of exercise and layering to warm-up.
Online Group event: 7 Feb. 2021
Time for me: Nutrition, Fitness, Wellness, part 2. Collaboration with nutritionist Chrissy, hosted in Farringdon, London
Private event: 18 Sep. 2019
Time for me: Nutrition, Fitness, Wellness, part 1. Collaboration with nutritionist Chrissy, hosted in London Bridge
Private event: 21 Aug. 2019
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