Free Wellbeing Classes for Barnet Residents (North London)
Free Online Wellbeing Classes for Barnet this Autumn -Winter 2021 - Spring 2022
Free Online Wellbeing Classes for Barnet this Autumn -Winter 2021 - Spring 2022
Free Online Wellbeing Classes for Barnet this Autumn -Winter 2021 - Spring 2022
Katie-Marie from All Silver Clouds is a certified Lifestyle & Fitness Coach based in London. She runs exercise classes, one-to-one sessions, and a variety of workshops online and in Barnet. Her area of specialism is mental physical health and wellbeing, achieved through regular movement, exercise, and other lifestyle activities.
This winter, Katie-Marie is offering free online Aerobics-Dance and Stretching sessions for Barnet residents to help improve wellbeing and keep you warm!
Classes are weekly, hosted online, with Rise & Stretch on Wednesdays from 18:30-19:00 GMT, and Aerobics-Dance on Mondays from 18:30-19:00 GMT. Participants need to be over 18 years old. No previous experience is required. All are welcome!
Classes are free, hooray! Please do sign-up here at All Silver Clouds website, and we’ll send you the Zoom room info.
Thank you to Barnet Wellbeing for their kind support and guidance with hosting this series of classes.
Please see the wonderful work that Barnet Wellbeing is doing in the community here:
Free Online Wellbeing Classes for Barnet this Autumn -Winter 2021 - Spring 2022
Free Online Wellbeing Classes for Barnet this Autumn -Winter 2021 - Spring 2022
Free sessions from November 2021 till end-January 2022
Free sessions from November 2021 till end-January 2022
Free sessions from November 2021 till end-January 2022
Aerobics-Dance session, Fridays
Join me for thirty minutes of energetic aerobics and dance moves, choreographed to a bouncy uplifting playlist.
Shake-off responsibilities and shimmy into some me-time. This class is great for overall body conditioning and a real confidence boost. It’s so much fun you’ll be working out without realising it!
18yrs+
All abilities - no experience required.
Free sessions from November 2021 till end-January 2022
Free sessions from November 2021 till end-January 2022
Free sessions from November 2021 till end-January 2022
Rise & Stretch session, Wednesdays
Join me for a thirty-minute overall body stretching class. Release tension and energise while improving flexibility, mobility, and posture.
Whether you’re preparing for activity, or you’ve done a stint at the desk and you’re ready to relax, this class is designed to balance your body and mind for overall wellbeing. The more sessions you do the further you can reach!
18yrs+
All abilities - no experience required.
Spring Declutter & Clean and Spring into Exercise 2022 with Katie-Marie
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The Big March Spring Clean & Get Active April 2021
What can I expect? How do I join in?
Get Active April Details:
Join Katie-Marie throughout April to get active with a range of body-conditioning activities. motivation.
From Exercise to Music, to dance-cardio, Les Mills Sh'bam, to mat work and free-weights, I'll be giving you a taster of some of the diverse fitness sessions that I teach. I'm so excited to take you outside to the garden for Spring inspiration, and some tuneful birds who often join me!
Check out All Silver Clouds videos for your April inspiration. Keep an eye on our socials for tips and advice, and we have two blogs coming out this month, which will include an edition on Body Image vs. Body Happy... coming soon.
Here is what to expect during Active April -
The Joy of Moving Your Body
Video 1: Exercise To Music (ETM) session
Video 2: Mat Exercises in the Garden with Katie-Marie
Video 3: Indoor Dance-Cardio session - stay home and keep fit
Video 4: Let's Do Free-Weights
Video 5: Exercise Bands in the Garden
Video 6: I am Your Les Mills Sh'bam Exercise/Party Instructor
Video 7: KM's Home-Fit Combos - in the Bathroom
Katie-Marie is a Certified Fitness Instructor, and Certified Les Mills Instructor based in London, UK, and online. Due to the increased visibility of virtual coaching, Katie-Marie has been able to expand her reach to international clients, and extend her virtual studio hours to suit different time-zones.
We hope you enjoy the videos, blogs, tips and advice we have coming up throughout April.
The Big Spring Clean Details (March):
Join Katie-Marie each day this week in March to get your decluttering & organising motivation. Check out All Silver Clouds videos for your daily inspiration. Keep an eye on our socials for tips and advice, and we have two blogs coming out this week. Plenty of watching and reading for all!
Here is the Big Spring Clean video schedule. Before we start any project we need a plan, right!
Home Spring Cleaning Project
Monday: The Living Room - Do’s and Don’ts of Dust, Plus Lunges
Tuesday: The Kitchen - Date Rotation + Let Those Mushrooms Go
Wednesday: The Bedroom - To Make My Bed, or Not to Make My Bed
Thursday: Home Office - Take a Look at My Home Archive System + Archive vs. Shredder
Friday: The Clothes Wardrobe - Spring-Cleaning Clothes + Reading Your Wardrobe
Friday live broadcast: Ask a Professional Organiser. Katie-Marie answering your questions live, from 15:30 on our YouTube channel: https://www.youtube.com/channel/UCJ3mfxBtKO-kEbVqQRuQDWg
Collector's Spring Cleaning Project Saturday: The Collection - SOS! Collection Out of Control
Sunday: The Collection - Organising Your Collection Museum-Style, including cleaning & displaying fragile Objects + packing and moving
Collectors, let's get excited! Katie-Marie has worked in National and International Museums, so she has tip-top knowledge to share on refining, conserving, displaying, packing, and transporting your objet d'art and valuables.
All Silver Clouds x
KM x
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