Exercise Outside & Exercise Online
Join A Class LIVE Online - Current Schedule
K-M's Wake Me Up (am) & Wind Me Down (pm) Stretch Sessions
K-M's Wake Me Up (am) & Wind Me Down (pm) Stretch Sessions
K-M's Wake Me Up (am) & Wind Me Down (pm) Stretch Sessions
Group Class - LIVE online
Mondays, Wednesdays, Fridays, from 06:00-06:30, or 18:00-18:30
(UK time)
*For One-to-one classes please email me via 'Book Classes' below.
Whether you're joining me in the morning for a refreshing wake-me-up, or in the evening for a relaxing wind-me-down after a long day, this quick session is perfect for you.
I run a small group session from my virtual studio. Let's take a deep breath and enjoy 30-minutes to focus on stretching-out, loosening-up, releasing tension.
18yrs+
No previous experience is required.
All abilities welcome.
Want to unwind? - Ideal!
£6 per Group session
£10 per one-to-one session
K-M's Body Conditioning Classes
K-M's Wake Me Up (am) & Wind Me Down (pm) Stretch Sessions
K-M's Wake Me Up (am) & Wind Me Down (pm) Stretch Sessions
Group Class - LIVE online
Mondays from 19:00-20:00
Saturdays from 19:00-20:00
(UK time)
*For One-to-one classes please email me via 'Book Classes' below.
WHY HAVE AN ARMS/LEGS DAY, WHEN YOU CAN HAVE A WHOLE BODY DAY? Join me for a full hour of overall body-conditioning. I'll take you through cardio, stretching, weights and strength exercises, finishing with a relaxing cooldown.
This class is designed to target arms, legs, and core. I use weights between 1-5kg. If you don't have dumbbells a household alternative is great.
18yrs+
No previous experience is required.
All abilities welcome.
Love exercise to music - it's natural!
£14 per Group session or £45 for 4 sessions block booking
£30 per one-to-one session
1:1 PTSD & Anxiety Disorder Exercise with Katie-Marie
NEW CLASS: Les Mills Sh'bam (gym class - sign up)
NEW CLASS: Les Mills Sh'bam (gym class - sign up)
Private One-to-One - online or in person in London, UK
*Please email me via 'Private 1:1' below.
Exercise is a powerful tool in your recovery plan for managing and overcoming an anxiety disorder.
Each session is designed for you - to relieve symptoms and relax your body and mind. I am here to guide you through exercises that will help to calm hypersensitivity, tics, high-anxiety, depression, emotional dysregulation, bringing your body and mind into balance. It takes time to calm your senses and it’s a personal journey and so we’ll work together on what you need at your pace. Our sessions are private and confidential.
I come from a place of understanding and experience. My journey into exercise came as a direct result of my diagnosis with PTSD.
£20-£40 depending on session length *bespoke sessions
NEW CLASS: Les Mills Sh'bam (gym class - sign up)
NEW CLASS: Les Mills Sh'bam (gym class - sign up)
NEW CLASS: Les Mills Sh'bam (gym class - sign up)
Virtual & London venues coming soon...
WHAT IS SH'BAM? A fun-loving, insanely addictive dance workout. SH'BAM ™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can't, you'll walk out knowing you can!
Vibes: Chart, Dance, House, Latino, K-Pop, Funk
Katie-Maire is a Certified Les Mills Sh'bam Instructor based in North London.
Past Events - The Studio & Online
Wednesday 21 Sep. 22 - Stretch Class (07:00-07:30)
Wednesday 21 Sep. 22 - Stretch Class (07:00-07:30)
Wednesday 21 Sep. 22 - Stretch Class (07:00-07:30)
07:00-07:30, Online
Overall body stretch-out session - this is a great way to wake up the body and clear the mind for the new day. This session is energising and ideal for extending flexibility and correcting posture.
18yrs+
No experience required
Check out our August 2022 blog on the physical, psychological, and hormonal benefits of regular cardio activities: www.allsilverclouds.com/blog :30
Wednesday 21 Sep. 22 - Cardio Class (18:30-19:00)
Wednesday 21 Sep. 22 - Stretch Class (07:00-07:30)
Wednesday 21 Sep. 22 - Stretch Class (07:00-07:30)
18:30-19:00 Zoom
Cardio session - a mix of Katie-Marie's choreography and a couple of Les Mills Sh'bam tracks, join this session to dance off the stresses of the day and feel amazing. This is a chance to see what Les Mills Sh'bam is all about.
18yrs+
No experience required
*Not suitable if you have an existing heart condition, respiratory issues, or an injury that could be exacerbated by a change in routine.
Happy exercising!
Wednesday 22 Sep. 21 - Weights (17:00-17:30)
Wednesday 21 Sep. 22 - Stretch Class (07:00-07:30)
Wednesday 22 Sep. 21 - Aerobics (18:00-18:30)
Free 30-min. free-weights session. Warm-up and lift to feel amazing.
Lifting weights is MY ESSENTIAL activity for relief from nervous energy, anxiety, and tics. I'd love to share this with you.
18yrs+
No experience required
Equipment: dumbbells (1-5kg) / household equivalent... tins, books, bricks...
Wednesday 22 Sep. 21 - Aerobics (18:00-18:30)
Wednesday 22 Sep. 21 - Aerobics (18:00-18:30)
Wednesday 22 Sep. 21 - Aerobics (18:00-18:30)
Free 30-min. aerobics session. Warm-up and exercise to a great playlist.
My number one go-to for relief from nervous energy, anxiety, and tics is exercise. I'd love to share this with you.
18yrs+
No experience required
No equipment needed
Wednesday 22 Sep. 21 - Weights (19:00-19:30)
Wednesday 22 Sep. 21 - Aerobics (18:00-18:30)
Wednesday 22 Sep. 21 - Aerobics (20:00-20:30)
Free 30-min. free-weights session. Warm-up and lift to feel amazing.
Lifting weights is MY ESSENTIAL activity for relief from nervous energy, anxiety, and tics. I'd love to share this with you.
18yrs+
No experience required
Equipment: dumbbells (1-5kg) / household equivalent... tins, books, bricks...
Wednesday 22 Sep. 21 - Aerobics (20:00-20:30)
Wednesday 22 Sep. 21 - Aerobics (18:00-18:30)
Wednesday 22 Sep. 21 - Aerobics (20:00-20:30)
Free 30-min. aerobics session. Warm-up and exercise to a great playlist.
My number one go-to for relief from nervous energy, anxiety, and tics is exercise. I'd love to share this with you.
18yrs+
No experience required
No equipment needed
National Fitness Day UK - 23 Sep. 2020 - Let's Move!
Let's Do It at Home: Cardio & Strength session online with Katie-Marie
*FREE Session with Katie-Marie on National Fitness Day to promote the importance and enjoyment of exercise
It's National Fitness Day in the UK on 23 September this year. To spread the word about the importance of fitness, for both mental and physical health, I am running a free live fitness session.
Please join me for an overall body conditioning workout:
Warm up - cardio and stretch-out
Aerobics routine followed by strength exercises using free weights/alternative
Relaxing cool-down
What do I need for the session?
1 set of (1-5kg) dumbbells or alternative
1 x mat or towel
During the session we will work every part of our body, for overall toning, flexibility and posture. For our mental wellbeing, this session is good fun and a great stress reliever.
If you have any questions at all, please email me: kmf@allsilverclouds.com
I hope to see you on Wednesday!
Please spread the word about National Fitness Day UK...
https://nationalfitnessday.activityfinder.net/activities
I'm on there!
KM
Sounds like a plan
The session will be broadcast via Zoom. To reserve your place please press BOOK below, and that will take you to our Eventbrite page to register...