We hope you enjoy watching our videos on Decluttering and Organising, Lifestyle, Fitness, and Mental Physical Health Awareness topics.
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From hmmm to hello there!
I set myself a 21 day challenge to drag me out of a slump.
The goal: get out in my local area, walk for 45mins each day.
The result - I'm Autumn-ready!
Checkout my daily vlog, where I'll give you an update on my progress + plenty of tips for goal-setting, staying motivated, mental physical balance, tackling sugar...
*Start at the bottom of the playlist for Day 1
Ask a Lifestyle Coach - with Coach Katie-Maire in the hot seat. I hope you enjoy this playlist. It was a lot of fun to do so I'm planning another session in the hot seat soon...
Please feel free to send your Lifestyle & Fitness questions to All Silver Clouds via our socials or by email.
Video Premiere - Sunday 6 June 2021, at 12 noon BST
Original live broadcast: Friday 4 June 2021, from 19:00 BST
PTSD_Our Place series of talks (1): Host Katie Marie - Stretches & Exercises to relieve anxiety.
For the first talk our host Katie-Marie, a certified Fitness Instructor and Les Mills Instructor, will take a look at how anxiety and stress effects the body, and some of the ways we can relieve it.
*All the talks are available on the PTSD_Our Place playlist
Come and exercise with me in the garden! I'll be showing you some aerobics moves and as always, sharing 3 pieces of advice to compliment the session.
Link to music - Justin Timberlake, Can't Stop the Feeling (Workout Remix): https://www.youtube.com/watch?v=go-sBXptGtg
Grab your exercise mat and join me outside! I'll be demonstrating some floor exercises and as always, sharing 3 pieces of advice to compliment the session.
Link to music - Daz Hands, Special Place: https://www.youtube.com/watch?v=jtavR_tat6k
Have you been to a Body Conditioning class before? Most importantly, have you been to my class before? In this video I will take you through my hour session in 5 minutes! From aerobics, to weights, to the floor - check it out.
Link to music - Freemasons, Uninvited: https://www.youtube.com/watch?v=oFBWPcaMKeo
Join me in the garden, amongst the birds and the flowers, to talk about weights, and look at my 3 big F's in action!
Link to music - Oliver Dollar, Jimi Jules, Pushing On: https://www.youtube.com/watch?v=vxwVhSClB74
I'm using an elasticated fabric band for the demo. I planned to show you a latex exercise band as well, but I broke it last week during a glute bridge. Powerful legs!
Link to music - Roberto Surace, Joys (extended remix): https://www.youtube.com/watch?v=cVHK29YH6pA
Having some night-time Sh'bam fun in the garden. This is the demo run.
The Instructor's performance version is coming soon! When I find my earpods (blush).
Link to music - Sub Focus & Wilkinson:
Let me share my enthusiasm for household chemistry and the science of dust. I'll also show you some dusting and hoovering techniques, with added lunges for fitness fun! Here's positive vibes from me to you for your Spring-cleaning projects. Take a look...
Join me in the kitchen for some info and tips on date rotating in the cupboards, the freezer, and when is a mushroom past it's prime?
Join me in the bedroom as I weigh up the pros and cons of making the bed. I've found the happy medium, and it takes no longer than 7 seconds. Take a look...
Join me in the office area to tackle post, paperwork, archiving and shredding. Not sure where to start? I've got some tips for you!
It's hard to let go of clothes and shoes, for many reasons. I certainly struggle in this area. Come and have a look in the wardrobe, and I'll give you some tips for reading your wardrobe, and decluttering it into the present day. Take a look...
Overwhelmed by your awesome collecting? It's easy to accumulate but much harder to take stock and make edits. Come and have a look at my book collection, with tips for display, and for reducing the load...
Tips and advice on handling, cleaning, packing, transit, and display of your precious items. Whether you collect books, ornaments, memorabilia, prints, artworks, this is a video for you...
Here's the MHAW 2021 playlist. Tips, advice, general chat, mental health, PTSD, and questions like, what's in a trend? How do I ground my experience?
From you're number 1 Chatterbox Katie-Marie, with love.
PTSD & Me: live workshop 27 June 2020
Entering an Online class or workshop is just like going to an event in town - you never know who you are going to meet! Most of the time it's a great experience. But what if you need to deal with inappropriate behaviour quickly? Do you know your controls as the host? I'm sharing some of my recent standout experiences online.
My top tips are:
1. Know your controls
2. Boundaries - set your guidelines
3. Safety - as a host, manage the room and moderate participants
Raynaud's: What is it? How does it affect you? What is my nervous system trying to tell me? I'll take you through a presentation with stories, some warm-you-up moves, and The Art of Layering...check out my winter wardrobe and gadgets!
I made this presentation for Raynaud's Awareness, on 9 February 2021, following an amazing live session with a great group online on 7 February.