All Silver Clouds Ltd.

PTSD Awareness Month June 2021 with Katie-Marie & Guests

Video Premiere - Sunday 6 June 2021, at 12 noon BST

Original live broadcast: Friday 4 June 2021, from 19:00 BST

PTSD_Our Place series of talks (1): Host Katie Marie - Stretches & Exercises to relieve anxiety.

For the first talk our host Katie-Marie, a certified Fitness Instructor and Les Mills Instructor, will take a look at how anxiety and stress effects the body, and some of the ways we can relieve it.

*All the talks are available on the PTSD_Our Place playlist

Fitness Takeover! Active April with Katie-Marie

Introductory Session - Exercise to Music

Come and exercise with me in the garden! I'll be showing you some aerobics moves and as always, sharing 3 pieces of advice to compliment the session.

Link to music - Justin Timberlake, Can't Stop the Feeling (Workout Remix): https://www.youtube.com/watch?v=go-sBXptGtg

Mat Exercises in the Garden

Grab your exercise mat and join me outside! I'll be demonstrating some floor exercises and as always, sharing 3 pieces of advice to compliment the session.

Link to music - Daz Hands, Special Place: https://www.youtube.com/watch?v=jtavR_tat6k

Body Conditioning Demo at Home

Have you been to a Body Conditioning class before? Most importantly, have you been to my class before? In this video I will take you through my hour session in 5 minutes! From aerobics, to weights, to the floor - check it out.

Link to music - Freemasons, Uninvited: https://www.youtube.com/watch?v=oFBWPcaMKeo

Free Weights and Flowers

Join me in the garden, amongst the birds and the flowers, to talk about weights, and look at my 3 big F's in action!

Link to music - Oliver Dollar, Jimi Jules, Pushing On: https://www.youtube.com/watch?v=vxwVhSClB74

Resistance Bands with Katie-Marie

I'm using an elasticated fabric band for the demo. I planned to show you a latex exercise band as well, but I broke it last week during a glute bridge. Powerful legs!

Link to music - Roberto Surace, Joys (extended remix): https://www.youtube.com/watch?v=cVHK29YH6pA

Night-time Sh'bam with Les Mills Instructor Katie-Marie

Having some night-time Sh'bam fun in the garden. This is the demo run.

The Instructor's performance version is coming soon! When I find my earpods (blush).

Link to music - Sub Focus & Wilkinson:

https://www.youtube.com/watch?v=aYUY0q6dwoY

Lifestyle Takeover! 7 days, 7 videos, The Big Spring Clean

Do’s and Don’ts of Dust, plus Lunges

Let me share my enthusiasm for household chemistry and the science of dust. I'll also show you some dusting and hoovering techniques, with added lunges for fitness fun! Here's positive vibes from me to you for your Spring-cleaning projects. Take a look...

Date Rotation + Let Those Mushrooms Go!

Join me in the kitchen for some info and tips on date rotating in the cupboards, the freezer, and when is a mushroom past it's prime?

Look at my fresh sheets!

Join me in the bedroom as I weigh up the pros and cons of making the bed. I've found the happy medium, and it takes no longer than 7 seconds. Take a look...

Take a Look at My Home Office Archive System

Join me in the office area to tackle post, paperwork, archiving and shredding. Not sure where to start? I've got some tips for you!

Spring-Cleaning Clothes & Reading Your Wardrobe

It's hard to let go of clothes and shoes, for many reasons. I certainly struggle in this area. Come and have a look in the wardrobe, and I'll give you some tips for reading your wardrobe, and decluttering it into the present day. Take a look...

SOS! My Collection is Out of Control

Overwhelmed by your awesome collecting? It's easy to accumulate but much harder to take stock and make edits. Come and have a look at my book collection, with tips for display, and for reducing the load...

The Collection – Cleaning, Display, Packing and Moving Fragile Objects Museum-style

Tips and advice on handling, cleaning, packing, transit, and display of your precious items. Whether you collect books, ornaments, memorabilia, prints, artworks, this is a video for you...

Look After Yourself Online - this is what happened to me...

Entering an Online class or workshop is just like going to an event in town - you never know who you are going to meet! Most of the time it's a great experience. But what if you need to deal with inappropriate behaviour quickly? Do you know your controls as the host? I'm sharing some of my recent standout experiences online.

My top tips are:

1. Know your controls

2. Boundaries - set your guidelines

3. Safety - as a host, manage the room and moderate participants